Lauren Clarkson is more than just a wellness professional – she's a passionate advocate for holistic living and a guiding light for those seeking balance in their lives. With over a decade of experience in the wellness industry, Lauren has dedicated her career to empowering individuals to embrace their full potential through mindful movement, intuitive nutrition, and intentional self-care practices.
As a certified Pilates instructor, yoga teacher, and holistic health coach, Lauren brings a unique, multifaceted approach to wellness. Her journey in the health and fitness world began as a personal quest for balance and vitality, which eventually blossomed into a calling to help others transform their lives.
Beyond her studio work, Lauren is a sought-after speaker and workshop leader, sharing her knowledge on topics ranging from stress management to mindful eating.
I'm Lauren...
Hey there!
HERE’S MY STORY
My wellness journey began after years of struggling with stress and burnout in the corporate world. Discovering the transformative power of Pilates and yoga not only healed my body but also reignited my spirit. This personal transformation inspired me to shift careers and dedicate my life to helping others find their path to holistic well-being.
Let's Train together!
Certifications and Degrees
- Certified Pilates Instructor (STOTT PILATES®)
- 500-Hour Registered Yoga Teacher (Yoga Alliance)
- Bachelor's Degree in Nutrition Science
- Holistic Health Coach (Institute for Integrative Nutrition)
work with me
I'm an avid rock climber and find it's the perfect complement to Pilates and yoga.
My rescue dog, Zen, often joins me during my home yoga practice.
I start every morning with a matcha latte and 10 minutes of meditation.
ready to get moving?
inquire
Ready to start your wellness journey? Let's work together to create a personalized path to your healthiest, happiest self.